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Move Your Body
Sometimes we don’t need to think our way through a feeling. Sometimes we need a gentle way to reconnect with the body.
These practices are invitations, not instructions you have to push through. Choose what feels supportive today. You can make any movement smaller, slower or seated—and you can stop at any time.
A gentle note before you begin
Move only in ways that feel comfortable and supportive for your body. Stop if you experience pain, dizziness, breathlessness or distress. These practices support general wellbeing and are not medical or mental-health treatment. Please seek appropriate professional support when needed.
- GroundFeet on the FloorAbout 1 minuteChoose this when: You feel scattered, disconnected or caught in your thoughts.
- GroundLook Around the Room1 to 2 minutesChoose this when: You feel overwhelmed, far away or unsure of the present moment.
- SettleGentle Sway1 to 2 minutesChoose this when: You want a soft, rhythmic movement without needing to do very much.
- Move EnergyShake and Pause30 seconds to 2 minutesChoose this when: You feel restless and would like a little more movement.
- SettleShoulder DropAbout 1 minuteChoose this when: You notice yourself holding tension around your shoulders or upper body.
- ReconnectReach and Return1 to 2 minutesChoose this when: You want to gently explore taking up space and returning to yourself.
- Move EnergyPress Against the WallAbout 1 minuteChoose this when: You feel restless, frustrated or in need of a clear physical boundary.
- GroundSlow Mindful Walking2 to 5 minutesChoose this when: You want to reconnect with your body through simple movement.
- SettleHands for Comfort1 to 3 minutesChoose this when: You would like warmth, gentle pressure or a sense of being supported.
- ReconnectHum and Notice30 seconds to 1 minuteChoose this when: You want to explore sound and vibration gently.
- Move EnergyMove to One SongThe length of one songChoose this when: You want freedom, expression or a little more energy.
- RestRest in Stillness1 to 3 minutesChoose this when: Movement feels like too much or your body is asking for less.
