Move to One Song

Choose this when…

You want freedom, expression or a little more energy.

Try this

1. Choose one song that suits how you feel now—not how you think you should feel.
2. Let your body respond in any way it wants.
3. You might sway, stretch, tap your feet, move your hands, dance or remain almost still.
4. This is not a performance. There is no correct rhythm and nobody needs to see it.
5. When the song finishes, pause before moving on with your day.