Move Energy
Shake and Pause
30 seconds to 2 minutes
Choose this when…
You feel restless and would like a little more movement.
Try this
- Begin by gently shaking your hands.
- If it feels comfortable, allow the movement to travel into your wrists, arms, shoulders or legs.
- Choose the speed and size that suit you. This does not need to be vigorous.
- After a short time, stop and pause.
- Notice the difference between movement and stillness. Repeat only if your body wants to.
Seated option
Remain seated and shake one hand, both hands, your feet or your shoulders. You can also wiggle your fingers and toes.
Notice
What do you notice in the first few seconds after you stop?