Rest
Rest in Stillness
1 to 3 minutes
Choose this when…
Movement feels like too much or your body is asking for less.
Try this
- Find a position that feels supported—seated, lying down or leaning against something steady.
- Let your eyes remain open, soften your gaze or close them. Choose what feels best.
- Notice the places where your body is being supported.
- You do not need to change your breathing or make yourself relax.
- For this moment, there is nothing you need to achieve.
Notice
What happens when rest is treated as a valid form of caring for yourself?