Reconnect
Hum and Notice
30 seconds to 1 minute
Choose this when…
You want to explore sound and vibration gently.
Try this
- Sit or stand comfortably.
- If it feels okay, make a soft humming sound at an easy pitch.
- Keep the sound relaxed. There is no need to make it loud, deep or long.
- Pause whenever you need to breathe.
- Notice where you can feel the sound—perhaps around your lips, face, throat or chest.
- You can stop after one hum or continue for several comfortable rounds.
Quiet option
If making sound does not feel right, listen to a gentle piece of music and notice where you experience it in your body.
Notice
Where did you notice the sound or vibration most clearly?